Stay fit and healthy

Hi my name is Leo I would like to give you all some details and experiences about

exercise. There was a time in my life that when I bent down to tie my shoes I would stand

up breathing like I just ran up some stairs terrible feeling at the age of 25 I was 50 pounds

over weight at 235 lbs I told myself no more it took some time and dedication I dropped

the 50 lbs to 185 it felt great physically and mentally if I did it anybody can. Let's get

started.